SPARK OB

No matter how busy you think your schedule is, you should still hold sleep in high regard. Getting enough sleep has too many benefits that are important for your development and growth that cannot be exhausted if I were to start talking about them. However for the purpose of this post, I’ll take a look at the following four. The brain is like a computer, when you overwork it, it can get exhausted and function less effectively, that is why it’s of heavy importance that you give it enough rest. The more rest your brain gets, the more relaxed it is, and the better it functions. Haven’t you noticed that sometimes, when you feel really confused about something, and sleep it over, you often wake up refreshed, and more concentrated? To be productive, you need your brain to be well rested and the rest of your body to function optimally. There’s no way this would be possible if you don’t give your body time to rest and recover from stress it had to go through all day. When you give your body sl...

Four years back, Diane Naylor, now 63, retired, moved from Fresno to Oakhurst, California, and was energized about all of the brand-new activities her new location afforded her: hiking paths, biking trails on Yosemite and an excellent climate to be outdoors. There was just one single issue: She weighed a lot more than 400 pounds and didn’t want to go outdoors.”I felt miserable and depressed due to my excess weight,” Naylor recounted to TODAY. “I wasn’t dynamic at all and I couldn’t do all the things I desired to.”Naylor had tried to lose excess weight many times before, but constantly quit when whatever diet plan she was on ended. She was being hopeless until an episode of the TV show “Castle” motivated her to provide it another try. “Among the medical examiners is telling the lead actress she should follow her dreams,” Naylor stated. “He pointed to the corpses and says, ‘All those people experienced dreams, but their period ran out, therefore don’t allow that occur to you.’ It had bee...